april, 2024
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A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 3 (Sunday) 10:30 am - June 14 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 10 (Sunday) 10:30 am - June 21 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 17 (Sunday) 10:30 am - June 28 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 24 (Sunday) 10:30 am - July 5 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 31 (Sunday) 10:30 am - July 12 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 7 (Sunday) 10:30 am - July 19 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 14 (Sunday) 10:30 am - July 26 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 21 (Sunday) 10:30 am - August 2 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 28 (Sunday) 10:30 am - August 9 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 4 (Sunday) 10:30 am - August 16 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 11 (Sunday) 10:30 am - August 23 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 18 (Sunday) 10:30 am - August 30 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 25 (Sunday) 10:30 am - September 6 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 3 (Sunday) 10:30 am - September 13 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 10 (Sunday) 10:30 am - September 20 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 17 (Sunday) 10:30 am - September 27 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 24 (Sunday) 10:30 am - October 4 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 31 (Sunday) 10:30 am - October 11 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 7 (Sunday) 10:30 am - October 18 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 14 (Sunday) 10:30 am - October 25 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 21 (Sunday) 10:30 am - November 1 (Thursday) 11:00 am
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Saturday) 11:00 am - 12:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 28 (Sunday) 10:30 am - November 8 (Thursday) 11:00 am
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Monday) 5:30 pm - 7:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
(Tuesday) 6:00 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
Pi – Metal- Chopping – Lungs
Beng – Wood – Smashing – Liver
Tzuan – Water – Drilling – Kidneys
Pao – Fire – Exploding/Speed – Heart
Heng – Earth – Crossing – Spleen
The way we train the elements conform to Taoist philosophy which affords us a broader interpretation of the energy inherent in the initial training movements. When you first learn xingyiquan you start with san ti shi and then move on to the elements. The important thing in your xingyi training is to consistently go back to the fundamental movements and experience the elements at their core, which is a manifestation of the energy.
For example, beng’s crushing fist is an example of beng energy…but could you also exhibit crushing energy with another attack? An elbow perhaps? A kick? Xingyi’s philosophy attempts to discern the elemental nature of the universe, are we really, truly confined to beng being simply a vertical punch to the heart? It is this type of small mindedness and limitations that keep traditional kung fu in the dark ages. It isn’t because these styles are antiquated, it’s from poor teaching. The responsibility is on the practitioner to study and learn and embrace the ancient teaching but then to use it in modern times, against modern fighters.
This is what will keep Kung Fu and Xingyi relevant and is the best way to respect the art and carry it forward. The is what we do at our kwoon, we train traditional styles with modern fighting in mind. Xingyi means Form and Mind boxing, but many practitioners’ minds live in the past, which is disrespectful to the art. To train is to study, is to learn is to acquire mastery. True mastery takes time but begins with freeing your mind from the past.
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