• 2017 – No better time…. Image

    “We believe in Total Human Development – training the body as well as the mind and nourishing the soul and spirit”

  • 2017 – No better time…. Image

    Kung fu yourself into spring!
    Kung fu plus Circuit class a regular $200.00 value for 50% off! Get fit and learn Kung fu for only $100 for the first month!

We offer classes in Traditional Kung Fu, Sanshou - Chinese Free Fighting, Fitness Conditioning, Qigong, Meditation, Thai Kickboxing, Boxing, and Yoga.

2017 – No better time….

By Ayron Howey

Than right now!

$200 gets you: 4 Private lessons and Unlimited classes

 

Come and try out as much as you want so you can build a plan for your fitness/training goals for this year!

Email me for more information or to reserve your spot now, ONLY 5 SPOTS AVAILABLE!kungfu-web-4346

Don’t Give Up

By Ayron Howey

It’s the holiday season and already I have to remind personal clients that it is ok to indulge, but it is not ok to quit. Don’t give up. Sure have a taste, but don’t go overboard or you’ll end up with a negative mindset come Dec 26th, and January will be a bitch. Don’t start the New Year feeling that you are behind! Keep working over the holidays, watch your calories, indulge but  don’t overdo it. Don’t let it get out of hand. Keeping a positive mindset and strong focus is work that you need to do every day. There are no days off; only moments that you choose to indulge with the full understanding of the impact your choice has on your health. This is how I live, how I have always lived. I eat pizza, I eat burgers, I drink beer and over the holidays I will have a rum and egg nog…. BUT I am fully aware of what I have to do because of my indulgence. Because a dietary  slip is NEVER stronger than my mindset. So stay strong, have fun have a candy cane – then do a goddamn burpee. Happy Holidays!

Buy the gift of health and fitness for someone you care about! Email me for prices on classes or Private training. Here is a pic of me with GSP just because.  😉

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A Way of Life

By Ayron Howey

Kung Fu has taught me many things, so much that I forget sometimes that most people don’t have the benefits of martial arts training. In this current political climate it is important to have these lessons. Humility, compassion, bravery and discipline. We live our lives humbly, helping those that we can (as well as ourselves) doing what needs to be done through willpower and perseverance. Kung Fu taught me how to do this, not just that these words are important attributes, but actually trained me properly to utilize these skills. Come and try a Kung Fu class, put in the work, put in the time and it will change your life for the better. It will save you from despair, build you up and give you the ability to face anything life throws your way.200710151131833941