A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.

A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.

A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.

A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!