A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

Striking, wrestling and submissions are all covered in this efficient one hour class. Rooted in Chinese Freefighting or Sanshou (‘San-Show’) this class adopts a fluid approach to mixed martial arts.  All disciplines are taught together and not broken up into separate classes.  Our top instructors are decorated coaches and fighters who have travelled the world to compete in combat sports.

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.

A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

This Southern Shaolin style Kung Fu system is world famous and well respected. Hung Gar’s focus is on 5 animal and 5 element training. This class is taught by Sifu Tony Bujas, a renowned martial artist with decades of experience. Sifu Tony is an old school teacher with an old school approach. The vanishing world of traditional martial arts is something to be experiences before it is gone forever.

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.

A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!

The sweet science is taught by instructor Gillian Jarvie, a third generation boxing and competitor and experiences fighter. Proper punching, boxing drills, pad work and strategy are key components of this class. Sparring is optional. This one hour class will improve your boxing skill and your confidence and fitness.

Striking, wrestling and submissions are all covered in this efficient one hour class. Rooted in Chinese Freefighting or Sanshou (‘San-Show’) this class adopts a fluid approach to mixed martial arts.  All disciplines are taught together and not broken up into separate classes.  Our top instructors are decorated coaches and fighters who have travelled the world to compete in combat sports.

A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.