april, 2024
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A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 3 (Sunday) 10:30 am - June 14 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 10 (Sunday) 10:30 am - June 21 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 17 (Sunday) 10:30 am - June 28 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 24 (Sunday) 10:30 am - July 5 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 31 (Sunday) 10:30 am - July 12 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 7 (Sunday) 10:30 am - July 19 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 14 (Sunday) 10:30 am - July 26 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 21 (Sunday) 10:30 am - August 2 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 28 (Sunday) 10:30 am - August 9 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 4 (Sunday) 10:30 am - August 16 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 11 (Sunday) 10:30 am - August 23 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 18 (Sunday) 10:30 am - August 30 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 25 (Sunday) 10:30 am - September 6 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 3 (Sunday) 10:30 am - September 13 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 10 (Sunday) 10:30 am - September 20 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 17 (Sunday) 10:30 am - September 27 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 24 (Sunday) 10:30 am - October 4 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 31 (Sunday) 10:30 am - October 11 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 7 (Sunday) 10:30 am - October 18 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 14 (Sunday) 10:30 am - October 25 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 21 (Sunday) 10:30 am - November 1 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 28 (Sunday) 10:30 am - November 8 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
(Tuesday) 6:00 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
Xingyi is a systems of martial arts that is generally included in the Internal classification. Tai Chi, Bagua and Liu He Bafa or Water Style are the other styles in this classification. This designation is attributed to Sun Lutang a famous martial arts teacher who died in 1933. Xingyi is based primarily on the Wu Xing or Five Element theory but all includes 12 animal techniques. Legend tells of the famous Song Dynasty General Yue Fei as being the creator but this has largely been discredited. Today we believe the the art originated with Ji Jike in the late Ming era. Xingyi is a martial art that we at Wuji Systems teach in its entirety, specifically the Hebei branch. We use it for health, fitness and combat. The entire xingyiquan systems is found within our Wuji curriculum. This is a style we believe in. It has been called the oldest of the Internal Arts and seems to be the most fighting focused of the 4. Sun Lutang has a quote that I like very much:
“Before training, there is no thought or intention, no figure or image, no self or others, only Qi exists in the chaos of the body. This state is called Wuji in Xing Yi. Without knowing the principle of inverse motion, people always rigidly adhered to the principle of direct motion nature.”
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