Self Defence Workshop – 6 weeks!

We will be offering a Self defence six week workshop beginning in mid to late February. Because this class will run Tuesday evenings from 6:30pm to 7:30pm we will also include the Tuesday Circuit class that runs from 6pm to 6:30pm for free for the entire 6 weeks! Self defence is an essential skill for everyone and requires no previous experience, open to all levels of fitness. We will cover threat assessment, mindfulness and mental preparedness, joint locks and takedown defence, striking and more. Class space will be limited to 16 participants so email us now to reserve your spot.

Price is $150 plus gst for 6 weeks

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