april, 2024
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A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 3 (Sunday) 10:30 am - June 14 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 10 (Sunday) 10:30 am - June 21 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 17 (Sunday) 10:30 am - June 28 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 24 (Sunday) 10:30 am - July 5 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
December 31 (Sunday) 10:30 am - July 12 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 7 (Sunday) 10:30 am - July 19 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 14 (Sunday) 10:30 am - July 26 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 21 (Sunday) 10:30 am - August 2 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
January 28 (Sunday) 10:30 am - August 9 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 4 (Sunday) 10:30 am - August 16 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 11 (Sunday) 10:30 am - August 23 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 18 (Sunday) 10:30 am - August 30 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
February 25 (Sunday) 10:30 am - September 6 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 3 (Sunday) 10:30 am - September 13 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 10 (Sunday) 10:30 am - September 20 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 17 (Sunday) 10:30 am - September 27 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 24 (Sunday) 10:30 am - October 4 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
March 31 (Sunday) 10:30 am - October 11 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 7 (Sunday) 10:30 am - October 18 (Thursday) 11:00 am
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 14 (Sunday) 10:30 am - October 25 (Thursday) 11:00 am
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Saturday) 11:00 am - 12:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 21 (Sunday) 10:30 am - November 1 (Thursday) 11:00 am
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Monday) 5:30 pm - 7:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
(Tuesday) 6:00 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Wednesday) 5:30 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
(Thursday) 6:00 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Saturday) 11:00 am - 12:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
April 28 (Sunday) 10:30 am - November 8 (Thursday) 11:00 am
A traditional Chinese Martial Arts
A traditional Chinese Martial Arts class. You will train the mind, body and spirit with a strong emphasis on application and combat. This 2 hour class incorporates open hand and weapon forms, fitness, sparring and meditation. The curriculum draws from both the Wuji Xiaoyao system from the Omei teacher Master Liang Shou-Yu and the Southern Shaolin Hung Gar Kung Fu.
(Monday) 5:30 pm - 7:00 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
A fitness class for all
A fitness class for all levels compiled by our experienced trainers who draw on their many years of functional training. Equal parts fun and challenging, you will perform a variety of every changing exercises at each station with intervals in between. With consistent attendance to this class you will loose weight, increase strength and cardio vascular function and above all have fun!
(Tuesday) 6:00 pm - 6:30 pm PST
Wujisystems
1055 Seymour St. 2nd Floor Vancouver, BC V6B 3M3
As I have always been involved in fitness and martial arts I have to remind myself that others are different and that I should clarify why it is such an important part of my life. Training my body to work efficiently was ingrained in me as a boy when I first began studying martial arts. It’s important to me that I can perform almost any physical exercise regardless of my age or situation. I want to be able to count on myself. Can I go up stairs without breathing heavy? Can I defend myself in a self defense situation? Can I hike up a mountain? Swim in the Ocean? Move through an urban environment easily and without difficulty? These are things that I feel are essential to JUST being a regular human being. Not exceptional. Not an athlete. Not superman. Just simply the norm, the status quo. We as humans have lowered the bar on our physical expectation in the modern era of couch surfing and fast food. Martial arts and fitness is the best way in my opinion to raise your own bar. Martial arts will make you faster, stronger, more vital. It will also make you feel better about yourself in so many ways. Don’t rely on someone else to carry your bags. Don’t rely on someone else to protect you in a bad situation. Don’t rely on someone else to fix your brain. Try martial arts, any martial art! You’ll become better, believe me.
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